Sathu Maavu

Ingredients:

Boiled rice - 1 cup
Jowar - 1 cup
Ragi - 1 cup
Millet - 1 cup
wheat - 1 cup
Fried gram Dal - 1 cup

Recipe:

1. Dry roast all the ingredients separately and make fine powder.
2. Transfer the powder to an air tight container.
3. Mix 1 tbsp of this powder with milk without lumps and boil. The mixture will become thick.
4. Add salt or sugar as per taste.

Note: If you want to add more nutrition, sprout the grains, dry in shadow, dry roast them and then prepare the powder.

Vathal kuzambu Recipe

Ingredients: (serving for 4 people)

Sundakai vathal - 1 tbsp
Urid dal - 1 tsp
dry red chilli -2
grated coconut - 1/4 cup
pepper - 1 tbsp
kulambu maavu - 1 1/2 tbsp
tamarind paste - 1 tsp
salt - 1 tsp
asafoetida - 1/4 tsp
Gingly oil - 4 tbsp

Recipe:

1. Dry roast pepper, chilli, coconut and urid dal in a skillet.
2. Grind the dry roasted ingredients with salt and small amount of water to make fine paste.
3. Heat the oil in a skillet and fry the vathal. Add the dry roasted ingredients paste to this fry.
4. Mix the kulambu maavu and tamarind paste to 500 ml of water and add this mixture to the vathal fry.
5. Boil till the mixture becomes thick and oil separates from the gravy.
6. Serve with hot rice, ghee and appalam.