Saturday, October 15, 2011

Sathu Maavu

Ingredients:

Boiled rice - 1 cup
Jowar - 1 cup
Ragi - 1 cup
Millet - 1 cup
wheat - 1 cup
Fried gram Dal - 1 cup

Recipe:

1. Dry roast all the ingredients separately and make fine powder.
2. Transfer the powder to an air tight container.
3. Mix 1 tbsp of this powder with milk without lumps and boil. The mixture will become thick.
4. Add salt or sugar as per taste.

Note: If you want to add more nutrition, sprout the grains, dry in shadow, dry roast them and then prepare the powder.

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